Eating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT.

IT’S TRUE… In Australia and New Zealand, one in four people are now eating more plant-based meals, a significant upturn in just 365 days.

From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity.

If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan.

No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients.

• Simple & Delicious
• ACAI Bowls
• Green Chia Puddings
• Cauliflower Nuggets
• Eggplant & Sweet Potato Curry
• Cauliflower Steak Pizzas
• Mushroom Carpaccio
• Smashed Pavlova
• Carrot Cake
• Chocolate Torte
• Thai Sticky Rice Mango Puddings
• Watermelon Pops
• The best Satay Sauce EVER!
• Vegan Scones
• Vegan Pancakes
• Chow Mein
• Veggie Burgers
•  Mexican Lasagne
• Mushroom Risotto
• Relishes / Sauces / Dressings
• … AND SO MUCH MORE!

Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.